Clarity, Confidence & Real Support — Finally.
Redefining Perimenopause — Data, Support & Sisterhood.
Brain fog. Anxiety. Sleep changes. Weight shifts.
These experiences aren’t random or “just aging” — they’re signals from shifting hormones and stress systems.
At The Perimenopause Lab, we believe you deserve better answers — not quick fixes or guesswork.
We build science-informed tools that help you understand your body, feel supported, and take charge of your perimenopause journey with clarity and confidence.
Start with Clarity:
Decode Your Unique SymptomsÂ
With so much noise out there—conflicting blogs, trial-and-error supplements, and endless guessing—it’s no wonder women feel lost. Perimenopause can turn your familiar routines upside down, and too often, the medical support you need just isn’t there. You’re not alone; millions are navigating this stage without a map.
Let's change that by getting instant clarity through the Symptom Decoder—the tool designed to translate your experience into the data you need to be heard.
Get started with the Symptom Decoder50%
Feel dismissed when seeking care for perimenopause
80%
Women experience disruptive perimenopause symptoms (NIH).
87%
Of the survey responders say they feel frustrated because they need more quality resources
Our Mission. Your Experience.
At The Perimenopause Lab, we believe perimenopause shouldn’t feel like guesswork. Whether you need clarity, connection, or real support, we’re building tools and resources based on women’s lived experiences — combined with research, data, and compassion.
Founded by Dr. Dee, a Naturopathic Doctor navigating this transition herself, the Perimenopause Lab is a community-driven platform with a simple mission: listen to women, combine data with compassion, and create tools that actually work.
Decode Your Symptoms.
Understand what your body is telling you through tracking and interpretation tools designed specifically for perimenopause.
You’ll gain clarity through:
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Symptom pattern tracking
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Personalized observations and insights
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Data-driven self-awareness
Share Your Story.
Your experience matters — and it shapes the tools we build next. We’re collecting real stories from women so we can create better answers for all of us.
You’ll contribute through:
- Anonymous symptom feedback
- Community discussion + research contribution
- Influence over future product development
Shape the Future.
We’re developing a next-generation perimenopause ecosystem — built with women, not just for them. From an AI companion to a professional directory, this is just the beginning.
You’ll help shape:
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A women-designed AI symptom companion
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A trusted expert + practitioner network
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Personalized tools to support every phase
No matter where you are in your perimenopause journey, you deserve tools that truly help.
Designed for women. Built for answers.
You deserve a map through the noise of perimenopause. Rather than trialing supplements or searching for answers alone, get early access to insights tailored to your specific symptoms. Start with the Symptom Decoder today to translate your cycle shifts into a personalized report that defines your next best step.
A Message From Our Founder.
“ When I began experiencing my own perimenopause symptoms, I was surprised by how scattered, shallow, and confusing the available information was. If I felt lost — even with a medical background — I knew countless women must be feeling the same.
That’s why I created The Perimenopause Lab. A space built to make this transition make sense. A space for real guidance, deeper education, and the next generation of tools — including an AI companion — to help you decode your symptoms and feel confident in your body again. "
Dr. Dee
Founder, The Perimenopause Lab
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Get to know meGET STARTED WITH
PERIMENOPAUSEÂ
DECORDERÂ
Your first step is simple: learn what your body is telling you by identifying your unique patterns. Use the Symptom Decoder to translate your experience into a clear profile and move from confusion to clinical-grade clarity.
Get Your Symptom DecoderYes! There’s More!
We’re building the revolutionary, women-designed, ND-approved AI Companion. It represents the future of perimenopause care.
We’re building something revolutionary — a women-designed, ND-approved AI Companion that helps you track symptoms, understand patterns, and connect with trusted professionals. This is the future of perimenopause care. This intelligent ecosystem goes beyond simple tracking. It helps you understand complex symptom patterns, provides data-driven insights tailored to your unique biology, and connects you with a curated network of trusted professionals to navigate your entire transition.
Personalized Symptom Clarity
Track complex patterns across sleep, stress, and energy. Our ND-approved AI turns scattered data into personalized insights that show you why you feel the way you do.
Curated Professional Network
Stop Googling. Connect instantly with a trusted network of ND-vetted specialists—from Hormone Therapists to Wellness Coaches—who actually understand perimenopause care.
Confidence in Every Transition
Move beyond guesswork. Use our data-driven roadmap to feel in control of your journey. You’ll have the knowledge and tools to reclaim your power and thrive in midlife.
Join our newsletter (Lab Notes) to stay informed about perimenopause research and community updates.
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Contact us: [email protected]
